In order to aid the relaxation process you may purchase the following specially compiled relaxation CDs. Please contact me for further details info@sallyhalltherapy.co.uk

£10.00

Hypnosis for Relaxation

Do you find it difficult to visualise? (ie see a mental image). If you do, this wonderfully relaxing CD is designed especially for you.

In just 25 minutes you will be gently guided into a deeply relaxing hypnotic trance state, easing your tensions and anxieties, and subtly giving you increased confidence and energy.

£10.00

Hypnosis for relaxation – Guided Visualisation

Would you like to learn how to relax, or do you simply feel the need for some gentle assistance in reaching full relaxation? Yes? Then this 25 minute-long CD is perfect for you.

Using guided visualisation you will discover yourself in the tranquillity of a summers’ garden. Whilst caressed by the peace of this garden, you will find yourself being guided into a deeply relaxed hypnotic trance state, and being introduced to techniques that will help you access your inner resources for problem solving, and subtly give you increased confidence and energy.